<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8264953869695182798</id><updated>2012-02-16T05:30:43.080-08:00</updated><title type='text'>Can We Run It?</title><subtitle type='html'>Blogging our way through our attempt at training for the half marathon
&lt;a href="http://www.TickerFactory.com/"&gt;
&lt;img border="0" src="http://tickers.TickerFactory.com/ezt/d/4;10752;444/st/20080426/e/Country+Music+1%602Marathon/dt/-1/k/dac7/event.png"&gt;&lt;/a&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-2878277585755361119</id><published>2008-04-26T15:55:00.000-07:00</published><updated>2008-04-26T15:56:07.464-07:00</updated><title type='text'>Apparently We Can!</title><content type='html'>It is finished and it was so much fun!  I'm already gearing up for next year :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-2878277585755361119?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/2878277585755361119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=2878277585755361119' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2878277585755361119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2878277585755361119'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/04/apparently-we-can.html' title='Apparently We Can!'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-7611420091724530730</id><published>2008-03-02T12:11:00.000-08:00</published><updated>2008-03-02T12:12:20.303-08:00</updated><title type='text'>UpHill Battle...literally</title><content type='html'>Ran the 5K and 10K courses at the Race Judicata, way too many hills!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-7611420091724530730?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/7611420091724530730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=7611420091724530730' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7611420091724530730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7611420091724530730'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/03/uphill-battleliterally.html' title='UpHill Battle...literally'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-4833477173076698432</id><published>2008-02-28T08:21:00.000-08:00</published><updated>2008-02-28T08:23:21.605-08:00</updated><title type='text'>Treadmill miles are HARD</title><content type='html'>2.75 miles on the treadmill before work.  In a moment of weakness I signed up for a PAIR of races this Saturday, 5K followed by a 10K!  I may not be able to walk or think after that :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-4833477173076698432?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/4833477173076698432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=4833477173076698432' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/4833477173076698432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/4833477173076698432'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/treadmill-miles-are-hard.html' title='Treadmill miles are HARD'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-7742203302916821094</id><published>2008-02-23T18:12:00.001-08:00</published><updated>2008-02-23T18:13:11.300-08:00</updated><title type='text'>Short Run Before Work</title><content type='html'>4 miles before work on Friday, never got around to it today...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-7742203302916821094?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/7742203302916821094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=7742203302916821094' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7742203302916821094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7742203302916821094'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/short-run-before-work.html' title='Short Run Before Work'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-857476815100779327</id><published>2008-02-18T14:50:00.000-08:00</published><updated>2008-02-18T14:51:36.084-08:00</updated><title type='text'>Never thought I could do it...</title><content type='html'>But I did!  TEN miles today with my friend, K.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-857476815100779327?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/857476815100779327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=857476815100779327' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/857476815100779327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/857476815100779327'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/never-thought-i-could-do-it.html' title='Never thought I could do it...'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-9073380332530184131</id><published>2008-02-16T18:11:00.001-08:00</published><updated>2008-02-16T18:11:54.641-08:00</updated><title type='text'>Sixes All Around</title><content type='html'>We both did 6 miles this morning.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-9073380332530184131?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/9073380332530184131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=9073380332530184131' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/9073380332530184131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/9073380332530184131'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/sixes-all-around.html' title='Sixes All Around'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-8716739797399004295</id><published>2008-02-09T11:53:00.000-08:00</published><updated>2008-02-09T11:54:16.626-08:00</updated><title type='text'>Pushing ourselves</title><content type='html'>Hubs ran 5 with a friend of his, I ran 7 with another friend.  Yay for us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-8716739797399004295?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/8716739797399004295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=8716739797399004295' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8716739797399004295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8716739797399004295'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/pushing-ourselves.html' title='Pushing ourselves'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-7909352995991201025</id><published>2008-02-07T17:45:00.000-08:00</published><updated>2008-02-07T17:47:29.753-08:00</updated><title type='text'>Lesson Learned</title><content type='html'>Did 4 miles at 4:30, hadn't eaten since 11:00.  I was sooo tired/hungry/lightheaded at the end.  I will make sure I have enough energy from now on.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-7909352995991201025?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/7909352995991201025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=7909352995991201025' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7909352995991201025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7909352995991201025'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/lesson-learned.html' title='Lesson Learned'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-5543747696363642734</id><published>2008-02-05T19:44:00.000-08:00</published><updated>2008-02-05T19:45:17.443-08:00</updated><title type='text'>Up to 4</title><content type='html'>3 miles last night on the treadmill, 4 miles today on the greenway.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-5543747696363642734?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/5543747696363642734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=5543747696363642734' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/5543747696363642734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/5543747696363642734'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/up-to-4.html' title='Up to 4'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-7221544340059498653</id><published>2008-02-01T20:35:00.000-08:00</published><updated>2008-02-01T20:36:13.159-08:00</updated><title type='text'>That's dedication!</title><content type='html'>Three miles in the snow this morning!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-7221544340059498653?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/7221544340059498653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=7221544340059498653' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7221544340059498653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7221544340059498653'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/02/thats-dedication.html' title='That&apos;s dedication!'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-2291523193710902266</id><published>2008-01-31T09:19:00.000-08:00</published><updated>2008-01-31T09:21:43.401-08:00</updated><title type='text'>Praise the Lord!</title><content type='html'>I just did a PAIN-FREE TREADMILL 5K.  Thanks to prayer, a snow day in the county where I work, and an angel knee brace i borrowed from a friend.  I am headed out to buy one today!  I also learned a new stretch for the outside of your knee.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-2291523193710902266?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/2291523193710902266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=2291523193710902266' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2291523193710902266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2291523193710902266'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/praise-lord.html' title='Praise the Lord!'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-2526023178723308122</id><published>2008-01-29T20:06:00.000-08:00</published><updated>2008-01-29T20:08:34.641-08:00</updated><title type='text'>Update</title><content type='html'>Did the 5K on Saturday, just did a quick 2 miles before bed.  Serious knee pain, not sure what the next move will be.  Dr. Google says take at least 2 weeks off, but how do you do that when you are trying to increase mileage?  Grrr.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-2526023178723308122?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/2526023178723308122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=2526023178723308122' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2526023178723308122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2526023178723308122'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/update.html' title='Update'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-6473751512204840326</id><published>2008-01-24T18:59:00.000-08:00</published><updated>2008-01-24T19:00:17.890-08:00</updated><title type='text'>Ouch</title><content type='html'>3.2 miles yesterday, but I definitely have some sort of knee issue :(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-6473751512204840326?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/6473751512204840326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=6473751512204840326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/6473751512204840326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/6473751512204840326'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/ouch.html' title='Ouch'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-6386527012277341401</id><published>2008-01-22T06:00:00.000-08:00</published><updated>2008-01-22T06:04:11.449-08:00</updated><title type='text'>Harder than it should have been...</title><content type='html'>I set out today to run 4 miles, but for some reason, nothing was in sync. It was cold, but I had on too many layers and felt weighed down. My knee started to hurt, which has never happened before, by the end I was sort of limping. That had me really worried b/c I am supposed to run a race this Saturday. All in all, I ran 2.2, and walked .8.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-6386527012277341401?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/6386527012277341401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=6386527012277341401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/6386527012277341401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/6386527012277341401'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/harder-than-it-should-have-been.html' title='Harder than it should have been...'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-8542530074835206899</id><published>2008-01-19T20:32:00.000-08:00</published><updated>2008-01-19T20:33:33.740-08:00</updated><title type='text'>Chugging Along</title><content type='html'>2.5 for hubs this morning, 3.2 for me tonight.  All on the treadmill, lest we freeze our tails off!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-8542530074835206899?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/8542530074835206899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=8542530074835206899' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8542530074835206899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8542530074835206899'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/chugging-along.html' title='Chugging Along'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-1295997675820674330</id><published>2008-01-18T08:07:00.000-08:00</published><updated>2008-01-18T08:09:41.131-08:00</updated><title type='text'>Running With a Sore Core</title><content type='html'>Last night I met with some girlfriends and we worked out our "cores" with various sit-ups, stretches, jumps, and turns.  Then this morning, I met a friend for my first outdoor run.  It was cooooold.  We ran 2, walked 1...and then I really noticed my "core".  Ouch!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-1295997675820674330?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/1295997675820674330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=1295997675820674330' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/1295997675820674330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/1295997675820674330'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/running-with-sore-core.html' title='Running With a Sore Core'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-324156745876923043</id><published>2008-01-15T07:06:00.000-08:00</published><updated>2008-01-15T07:07:07.848-08:00</updated><title type='text'>Made it 5K</title><content type='html'>3.2 miles for me this morning. (and further than hubs has gone :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-324156745876923043?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/324156745876923043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=324156745876923043' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/324156745876923043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/324156745876923043'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/made-it-5k.html' title='Made it 5K'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-233387773063468126</id><published>2008-01-14T10:23:00.000-08:00</published><updated>2008-01-14T10:24:17.496-08:00</updated><title type='text'>Not To Be Outdone</title><content type='html'>3 miles for hubs last night!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-233387773063468126?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/233387773063468126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=233387773063468126' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/233387773063468126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/233387773063468126'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/not-to-be-outdone.html' title='Not To Be Outdone'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-3061382018992179084</id><published>2008-01-13T11:22:00.000-08:00</published><updated>2008-01-13T11:23:16.387-08:00</updated><title type='text'>A Little Further</title><content type='html'>2.52 miles yesterday for me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-3061382018992179084?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/3061382018992179084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=3061382018992179084' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/3061382018992179084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/3061382018992179084'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/little-further.html' title='A Little Further'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-5824084457127476673</id><published>2008-01-11T06:40:00.000-08:00</published><updated>2008-01-11T18:42:02.005-08:00</updated><title type='text'>Deja Vu</title><content type='html'>3rd day in a row...2.1 miles before work.&lt;br /&gt;&lt;br /&gt;Then...2.67 for hubs tonight&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-5824084457127476673?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/5824084457127476673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=5824084457127476673' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/5824084457127476673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/5824084457127476673'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/deja-vu.html' title='Deja Vu'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-8880757131230661628</id><published>2008-01-10T09:11:00.001-08:00</published><updated>2008-01-10T09:11:42.210-08:00</updated><title type='text'></title><content type='html'>2.1 miles again before work today :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-8880757131230661628?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/8880757131230661628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=8880757131230661628' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8880757131230661628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8880757131230661628'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/2.html' title=''/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-5551413880019097462</id><published>2008-01-09T06:31:00.000-08:00</published><updated>2008-01-09T06:32:47.199-08:00</updated><title type='text'>I'm catching up</title><content type='html'>Hubs= 2.5 miles last night&lt;br /&gt;&lt;br /&gt;Me= 2.1 miles before work this morning&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-5551413880019097462?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/5551413880019097462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=5551413880019097462' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/5551413880019097462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/5551413880019097462'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/im-catching-up.html' title='I&apos;m catching up'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-1876599859998429134</id><published>2008-01-07T09:58:00.001-08:00</published><updated>2008-01-07T09:58:52.124-08:00</updated><title type='text'></title><content type='html'>I got 1.8 miles in before work :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-1876599859998429134?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/1876599859998429134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=1876599859998429134' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/1876599859998429134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/1876599859998429134'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/i-got-1.html' title=''/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-6495169309456842352</id><published>2008-01-06T14:56:00.000-08:00</published><updated>2008-01-06T14:57:18.406-08:00</updated><title type='text'>Up One Tenth</title><content type='html'>1.6 miles tonight...slowly but surely...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-6495169309456842352?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/6495169309456842352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=6495169309456842352' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/6495169309456842352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/6495169309456842352'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/up-one-tenth.html' title='Up One Tenth'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-2781196892665943275</id><published>2008-01-03T18:59:00.000-08:00</published><updated>2008-01-03T19:00:09.204-08:00</updated><title type='text'></title><content type='html'>Hubs = 2.5 miles tonight!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-2781196892665943275?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/2781196892665943275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=2781196892665943275' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2781196892665943275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/2781196892665943275'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/hubs-2.html' title=''/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-8483602922385913789</id><published>2008-01-03T11:34:00.000-08:00</published><updated>2008-01-03T11:36:36.641-08:00</updated><title type='text'>Taking Advantage of Nap</title><content type='html'>AP's nap that is.  I found time for a 1.5 mile run during nap time.  So far, we have both been running on the treadmill, which is harder for both of us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-8483602922385913789?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/8483602922385913789/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=8483602922385913789' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8483602922385913789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/8483602922385913789'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/taking-advantage-of-nap.html' title='Taking Advantage of Nap'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8264953869695182798.post-7616333011726253677</id><published>2008-01-03T10:43:00.000-08:00</published><updated>2008-01-03T10:47:01.747-08:00</updated><title type='text'>Can we do it this year?</title><content type='html'>If you've been reading this for long, you know that Hubs ran the Music City Half Marathon last year and I.....well, I did not.  I had been training with him, but got completely distracted by a little thing we refer to as AP:)  We are attempting to train again, starting from GROUND ZERO.  We are going to attempt to blog our progress here as a means of accountability.  So here goes....&lt;br /&gt;Me - 1.5 miles last night&lt;br /&gt;Hubs - 2 miles on Monday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8264953869695182798-7616333011726253677?l=canwerunit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canwerunit.blogspot.com/feeds/7616333011726253677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8264953869695182798&amp;postID=7616333011726253677' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7616333011726253677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8264953869695182798/posts/default/7616333011726253677'/><link rel='alternate' type='text/html' href='http://canwerunit.blogspot.com/2008/01/can-we-do-it-this-year.html' title='Can we do it this year?'/><author><name>Mom to 2 Angels</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5fX6fd-s9EQ/StX4dQ1dxXI/AAAAAAAAH_c/idWvxqKRYYk/S220/P1020335.JPG'/></author><thr:total>0</thr:total></entry></feed>
